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How to deal with financial stress

Most people struggle financially at some point in their lives. While these financial struggles are often temporary, the stress of dealing with money problems can put a huge strain on your day-to-day life. Thankfully, there are a few things you can do to keep yourself on track and deal with financial stress...


Most people struggle financially at some point in their lives. While these financial struggles are often temporary, the stress of dealing with money problems can put a huge strain on your day-to-day life.

Thankfully, there are a few things you can do to keep yourself on track and deal with financial stress, including:

Determine the underlying issues

What's really worrying you about your financial situation right now? Maybe you know that you won't be able to make your next mortgage payment. You may even already be behind on paying an essential bill.

Perhaps your job is not as stable as it once was, or you could be facing job loss. Debt is also a major issue for the average Australian. If you're dealing with overwhelming debt that seems to keep piling up, this could be the source of your stress.

Working on any issue starts with determining the exact circumstances that are causing the issue. Get started by writing down the two or three financial issues that are worrying you the most.

Maintain a positive attitude

Money issues can cause stress. People who are facing debt, limited income and ongoing expenses often feel that they will never be able to catch up with their bills. Even though you may be going through a tough time right now, it's important to stay positive about your life as a whole.

Focus on the aspects of your life that you truly love. Remind yourself that your life is about more than just money, and it is possible to love your life when money is tight. As stated above, everyone hits hard times at some point. This is just another tough life experience that you'll get through.

Keep yourself focused

It can be easy to let your thoughts wander into the future when you're dealing with money issues, but it's important to focus on what's happening right now. There's no point in thinking about the worst that could happen in the future when you only have control of what's happening today. Think of some changes that you could make today to get a better handle on your finances. Focus on these efforts instead of thinking about what could happen if you fail to make a change.

Ask for help

Don't be afraid to ask for help if you need it. Financial advisers are able to help you form a plan of action when you're trying to get your finances under control

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Image courtesy of Flickr's Topgold

Posted in: Archive

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